Reshape your body, gain strength, and improve balance with a personal training program that is both efficient and effective.
Heal your body from disease, lose weight, and reach optimal health with an integrative nutrition plan personalized to YOUR body.
Advance in your yoga practice while strengthening your body, increasing your flexibility, and balancing your mind with private or small group yoga instruction.
ABOUT TINA VAN HAMERSVELD CPT, CNC, RYT
Tina is a certified personal trainer, certified nutrition consultant, and a registered yoga teacher with a passion for helping others. For the last 16 years she has been improving the lives of women, men, and children with her positive attitude and shining spirit. Even before beginning her fitness career, Tina had a craving for exercise and a thirst for health and fitness information...
"I have lost 20 pounds and 16.5 inches! I had spent the last 3 years in and out of doctors' offices with stomach problems, scary swelling, unexplained and rapid weight gain, and an overall sense of weakness and un-health. Tina came up with a recipe for living that transformed my life..."
"Tina is a TERRIFIC personal trainer! She will customize a workout just for you--I get bored easily so she always gives me a different challenge each time we work together. If you'd like to see how she can help you change YOUR body, check her out."
"I came to Tina with the desire to lose weight and feel healthy. After training with Tina for 7 months I lost 25 pounds and went from a size 16 to a size 10! Tina is so creative. After 2 years, every time she still has new and more challenging exercises for me. She pushes me to where I could not push myself..."
"After years of struggling with my weight, I found Zumba and became a bit of a cardio junkie. I lost some weight, but it wasn't until I added strength training that my body really transformed. Working with Tina over the past few years has toned and tightened my body, and as I approach my 40th birthday, I'm in the best shape of my life!"
"Thank you so much for helping me train & motivating me to reach my 1/2 marathon goal! Not only did I reach my personal goal...I enjoyed your friendship!!! Your dedication and love of helping others truly shows!!!"
"I have been training with Tina for 1 year and have lost 6 inches in my waist! I am still finding muscles I never knew I had! I feel stronger and healthier. Tina proves that fitness can be achieved without belonging to a gym or owning elaborate equipment."
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Tina's home studio is located in San Elijo Hills, a beautiful community of San Marcos, CA.